Master Your Day: Strategies for Better Focus, Organization, and Time Management (Basic Option)

Our Master Your Day course is designed for individuals who struggle with focusing and concentrating. This comprehensive course covers various topics to help you improve productivity at work, home, and school.

What topics does the course cover?

The Foundation of Success: Planning

Understanding Executive Functioning and Dysfunction

The Impact of Mental Health Disorders on Executive Functioning

How Sleep Affects Executive Functioning: Enhancing Cognitive Performance Through Better Sleep

Harnessing Motivation: Driving Success and Productivity

Procrastination

Time Management

Time Blocking

Personal Organization

Focus and Attention

Task Management and Task Completion

Self-Care: Nurture Your Well-Being

What comes with this course?

Digital Workbook

Self-Paced Learning

Case Studies

Additional Resources

Self-Assessment

Videos

One-time Fee for One Year of Access